Cortisol, known as the “stress hormone,” is integral to our body’s “fight or flight” response.
Originally designed to help us survive life in the wild, the “fight or flight” response was essential when our ancient ancestors were faced with sudden, brief danger like, let’s say, a tiger.
However useful in short bursts, releasing cortisol too frequently, as we seem to be doing in response to the ongoing or “chronic” stress of modern life, may have serious, even scary, impacts on our physical, mental and emotional health.
In fact, living in this kind of biological “survival mode” may be making us more vulnerable to everything from cancer to heart disease, and more.
New research, however, is showing one technique extremely effective in helping to reduce cortisol levels.
I’d like to share a video with you today that will explain what I mean…
http://thetappingsolution.com/cmd.php?Clk=4947947
In fact, in a study of 83 participants this technique demonstrated a 24 percent decrease in cortisol levels, while the two other groups, one that received no treatment and one that received talk therapy, only showed the normal rate of cortisol decrease over time, 14%.
This technique, known as EFT or Tapping is causing shockwaves in the medical world as more and more science is proving its effectiveness in improving health, both physically and emotionally.
A new video, just released today, explains some of this new research and shows you exactly how you can use it right now to improve your health.
Go here to watch it now:
http://thetappingsolution.com/cmd.php?Clk=4947947
To your health,
Evie Kay
P.S. – If you’re ignoring your levels of stress, anxiety, and overwhelm then you might as well ignore what you eat and exercising…because those emotions have just as big of an impact on your health…
http://thetappingsolution.com/cmd.php?Clk=4947947
P.P.S. – Here is what 5 times New York Times Best-Selling Author Dr. Mark Hyman has to say about using Tapping:
“There are three things that are critical for healing. It’s what you eat…moving your body, and learning how to reset your nervous system through relaxing and dealing with chronic stress. There are so many phenomenal tools to do that but Tapping is one of the most directed and powerful ways to peel away the layers of chronic stress. It’s very effective for very difficult problems.”